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Online and Private Personal Training

The Vitality and Health path is for those who want to feel good and live well.

Private One one One

I offer 1-1 Personal Training, semi-private and partner Personal Training and Small Group Personal Training. My dynamic, fun, results-oriented workouts combine resistance training, cardio workouts, plyometrics, core training, functional fitness and flexibility.

Nutrition

All of my meal plans consist of hormonal, caloric and pH balance. Whether your health goals are weight loss, athletic training or disease prevention. Over the last 15 years I have designed my Signature Food Journal, Smart meal plan, and shopping list, you always have the information you need at your finger tips.

About Me

Throughout my eighteen years in the fitness industry, I have found I thrive off of the fast pace tempo of working one on one with my clients. Developing fitness programs and the constant need to adapt to body changes and to exceed my clients expectations.

Some great products I use and recommend

Even if you’re just starting on your fitness journey, these products will provide you with everything you need to perform at your best. You will notice increased energy, satiety and muscle gain. You can also use them to help lose any unhealthy fat.

What others say about me

Jake Smith

” I cant recommend this program enough to anyone looking to get fit. I went form fat to fit in just 6 weeks and now have amazing energy”

Jake Smith Online Client See More
Anna Vandana

Getting in shape for my wedding was a challenge. I needed some professional help. My experience was amazing. Very professional, definitely recommend.

Anna VandanaPrivate Client See More
Maxi Milli

The classes are the best. I’m addicted to the boot camp am class. Great people and what a great workout.

Maxi MilliBoot camp memberSee More
Dr. Dosist

I came with a bad back and need some help with my golf swing. Learned more then I thought possible. Highly recommended.

Dr. DosistPrivate ClientSee More
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