I offer 1-1 Personal Training, semi-private and partner Personal Training and Small Group Personal Training. My dynamic, fun, results-oriented workouts combine resistance training, cardio workouts, plyometrics, core training, functional fitness and flexibility.
All of my meal plans consist of hormonal, caloric and pH balance. Whether your health goals are weight loss, athletic training or disease prevention. Over the last 15 years I have designed my Signature Food Journal, Smart meal plan, and shopping list, you always have the information you need at your finger tips.
Throughout my eighteen years in the fitness industry, I have found I thrive off of the fast pace tempo of working one on one with my clients. Developing fitness programs and the constant need to adapt to body changes and to exceed my clients expectations.